# Sleep and Concussion

## [How to Sleep After a Concussion](/content/how-to-sleep-after-a-concussion/index.html)

Sleep is one of the most powerful tools for brain recovery after a concussion, yet it’s often overlooked. Many people experience sleep problems in the days or weeks following a head injury, including trouble falling asleep, waking frequently during the night, or feeling unusually tired during the day. While these symptoms can be frustrating, science [...]